If you’ve ever experienced symptoms of depression - or merely know someone who has - you know just how debilitating it can be. Depression affects more than 15 million American adults every year, and its symptoms range from loss of appetite to issues with sleeping and concentration. The good news is that new methods to battle depression are emerging every day; aromatherapy is one such method that’s lately gained a lot of attention, specifically the usage of lavender essential oils. When applied properly, this natural and cost-effective oil can address many of the symptoms of depression without the severe side effects that accompany many anti-depressants. Below, we’ve included a few of the specific ways in which essential oils for depression can help you live a happier and more productive life.
Please note that the information shared in this article is not meant to act as qualified medical advice. Be sure to speak to a doctor or mental health professional before beginning any course of treatment.
Though all of us experience stress in one form or another, the feeling can become crippling when experienced in conjunction with clinical depression. What’s more, stress is more than just mentally taxing; prolonged periods can lead to poor digestion, irregular heartbeats, and a diminishment of immunity to infection. You might be aware that the scent of lavender is known as a soothing and calming influence, but what you might not know is that medical studies have documented the ability of the lavender essential oil to significantly lower the stress of those exposed to it. In a 2008 study, researchers discovered that individuals working in stressful environments experienced less stress after receiving a topical application of lavender essential oil. You can easily test these results for yourself by dabbing a bit of essential oil on your wrists and neck. By inhaling the scent of this essential oil for depression throughout the day, you’ll receive continuous support in managing your mood and lowering your stress. Remember to always test a small, typically covered area of your body before applying; those with sensitive skin may experience an adverse reaction.
If lavender can help keep you calm and relaxed throughout the day, does that also mean that it can help soothe you into a good night’s sleep? The answer, happily, is yes. This is thanks in part to linalool, a main component of lavender that is known to have a tranquilizing effect on those exposed to it. As with its stress-reducing elements, the ability of lavender essential oil to contribute to restful sleep was tested in a 2016 study in which researchers measured the sleep quality of nurses who had just completed a night shift; those that had inhaled the aroma of lavender essential oil enjoyed greater quality sleep and fewer awakenings than those who had not. Though essential oils can be found at health food stores and some specialty grocers, the tools specifically used for aromatherapy can be a little harder to come by. Luckily, SpaRoom offers a wide selection of essential oil diffusers in a variety of sizes, capabilities, and prices. No matter your situation, SpaRoom can provide a diffuser to suit your budget and needs; which means that you’ll be able to see for yourself just how useful the scent of lavender can be in securing a well-earned rest.
One of the hallmark symptoms of clinical depression is a loss of interest in work or other tasks important to your day-to-day life. In mild to moderate depression, this often manifests in a decreased or wandering attention span, which can lead to issues in completing projects or maintaining healthy social interactions. Given that the scent of lavender is more commonly known for its ability to relax and soothe, you might not think that usage of its essential oil could also be used to heighten focus. The reality, though, is that the scent of lavender essential oil was proven to not only help with the maintenance of attention but also with memory and cognitive performance. This can be of tremendous use to those who have experienced the mental “fog” that often defines the inability of depressed individuals to focus or remember important details. The study that specifically explored lavender’s ability to boost one’s memory is particularly interesting, as its results also indicated that the memory-related abilities of its subjects were lessened by being exposed to the aroma of jasmine. This revelation only goes to show that essential oils, as marvelous as they are, must be chosen with their specific abilities in mind to ensure that you get the desired results. If you’re confused about what a specific oil can do, you can always reach out to one of our friendly and knowledgeable customer service representatives. We’ll help you figure out the right oils for your situation and match you with the right accessories to get the most out of them.
Dealing with depression can often be an isolating and hopeless experience, one that makes it seem as though there’s no way to help the way you’re feeling. The truth, however, is that there are tools, like essential oils for depression, you can use to fight back. Lavender essential oil - when used as part of a comprehensive mental health treatment plan - can heighten your mood, lessen anxiety, and even contribute to your overall contentment with life. No matter your state of mind, there’s a good chance that a smart application of lavender essential oil can make it just that much better.