If you've ever tried to quit smoking, you know first-hand what a miserable experience it can be. Nicotine withdrawal can cause everything from headaches to nausea to difficulty concentrating on even the simplest tasks. That being the case, it's no wonder that only about 7% of people succeed kicking the habit on their first try. If you're interested in putting down the cancer sticks - but would like to stay away from artificial nicotine replacement medications - you may find the remarkable benefits of essential oils of great assistance in managing the withdrawal symptoms that derail so many quitting efforts. Below, we've gathered a few of the most common ailments nicotine quitters experience, and the essential oils to quit smoking that can help keep you on the straight and narrow.
Please be aware that none of what follows should be considered as qualified medical advice. Consult with your doctor before beginning any aromatherapy regimen.
Nausea and cramping can be particularly devastating symptoms of nicotine withdrawal, as both limit our appetite and prevent us from getting the nutrients we need for proper recovery and general healthy function. That lack of nutrients can contribute to irritability and low energy, which can make it even more difficult to maintain your commitment to quitting.
Luckily, the essential oils that address nausea and other digestive issues in typical situations work just as well when it comes to those caused by nicotine withdrawal. Lavender essential oil is an exceptional choice for these symptoms, as it can be used to settle an upset stomach while also providing general stress relief. The antiseptic qualities of peppermint essential oil, meanwhile, make it perfectly suited to address inflammation and spasms within both the stomach and digestive tract. A hot tea that contains peppermint essential oil as the active ingredient (one or two drops in a mug of hot water should do the trick) makes for a refreshing and effective way to start your day free of intestinal issues.
The headaches that accompany nicotine withdrawal are no joke; some can become as painful and debilitating as migraines, constant burdens that make it difficult to focus on anything other than how badly you need a cigarette. Though it can be difficult to stay strong in these moments, there are thankfully essential oils out there that can lessen the agony and provide much-needed clarity of thought.
Rosemary essential oil is perhaps the essential oil most commonly associated with headache treatment, and for good reason; it's been used in folk remedies for generations as a natural remedy thanks to its anti-inflammatory and analgesic properties. This essential oil has even been shown to reduce the stress and anxiety that often accompanies headaches, doing so when either ingested or when rubbed into the temples. Though eucalyptus essential oil isn't as well-suited for ingestion, it too can be applied topically to lessen headache severity and boost mood. Try a few drops as part of a carrier oil blend and apply it to your chest, temples, forehead and the back of your neck. The aroma will assist in the elimination of nasal buildup and clear your airways, addressing the sinus tension that can contribute to length and severity of a headache.
This might be the most annoying symptom associated with migraine withdrawal, as you likely quit smoking in part because you wanted to stop coughing all the time. Don't get discouraged - this increase in coughing is actually due to mucus being cleared from your lungs, as their ability to do that clearing was limited while you were smoking.
Though it can be tough getting through this rough period, the process can be made a lot more pleasant through the usage of lemon essential oil and tea tree essential oils. Lemon essential oil works to cut through the mucus buildup in the throat and respiratory passages, making for easier breathing and clearance. Tea tree essential oil works in much the same way, though its capabilities are more suited towards treating throat infections that may have been caused by frequent smoke inhalation. Both oils are effective when applied topically or when used with a diffuser.
As mentioned earlier, the headaches caused by nicotine withdrawal can do a number on your ability to concentrate. That, however, may not be the only reason why you find it difficult to gather your thoughts while quitting smoking. Though nicotine has the ability to sharpen one's thoughts, growing dependent on it (as one does when smoking) can lead to your brain not knowing how to do without the drug once it's taken away.
Orange essential oil, in addition to its remarkable abilities as a cleanser and anti-inflammatory, can be of great assistance in boosting one's mood and providing much-needed relaxation. This combination of benefits goes a long way towards focusing one's thoughts and lessening the general irritability common to quitters. Likewise, cedarwood essential oil has been shown to possess calming and soothing properties and is an excellent choice for those who don't take to the smell of citrus. Both orange and cedarwood can be applied topically to the neck or behind your ears in the morning for a slow release of aroma that'll help get you through your day.
We'd like to take a moment here to congratulate you on your decision to quit smoking. We know that it's not an easy choice and that there will be moments - even with the assistance of essential oil to quit smoking - where you'll want nothing more than to go running back to your smokes. Stay strong and always remember that it is in your power to quit. Your friends and family will thank you, and you'll feel immeasurably better both mentally and physically once you get through the tough withdrawal stage. If you have any other questions about essential oils to quit smoking, please feel free to get in touch with one of our friendly and helpful customer care representatives. Good luck!