Tips to Staying Present During the Holidays

The holiday season, with its twinkling lights and festive gatherings, is a truly magical time. However, amidst the hustle and bustle – with all the holiday shopping, family gatherings, and preparations – it's easy to lose sight of the present moment. But preserving the present moment will help you stay calm and fully soak in all the magic. Luckily, the power of aromatherapy can serve as a guiding light, helping you stay grounded and present during the holidays. Below are some valuable tips on incorporating scented serenity into your festive celebrations.

1. Embrace Calming Scents: The rush of holiday preparations, travel, and finishing up work can leave us feeling overwhelmed. Introduce calming essential oils such as lavender, chamomile, or cedarwood into your daily routine to ease any stress. Diffuse these scents at home or add a few drops to a relaxing bath to create a tranquil environment. Our Soothe Bath Line incorporates chamomile and lavender oils to melt away any worries, helping you find a moment of peace amidst the chaos.

2. Create Mindful Rituals: Incorporate aromatherapy into mindful rituals to start or end your day. Whether it's dropping oil into a morning shower while sipping a cup of herbal tea or practicing deep-breathing exercises surrounded by the comforting scent of frankincense, these intentional moments can ground you and foster a sense of presence. When you develop a ritual around essential oils, you feel a bit more in control of your peace and can rely on them to bring you back to the present moment.

3. Craft Personalized Blends: Experiment with creating your own signature aromatherapy blends – and share them with friends and family! Tis the season to give back, and there’s no greater gift than the gift of aromatherapy. Combine uplifting scents like orange and peppermint for a burst of energy, or blend earthy notes of patchouli and sandalwood for a grounding effect. Having a personal aromatic blend can serve as a reminder to stay connected to the present moment. 

4. Mindful Meditation with Aromas: Enhance your meditation practice with aromatherapy. Choose a quiet space, diffuse your favorite essential oil, and focus on your breath. Let the aroma guide you into a state of mindfulness, helping you appreciate the beauty of the present moment and fostering a sense of gratitude. Frankincense is perfect for this practice as is patchouli and cedarwood. 

6. Practice Gratitude with Aromatherapy: Take a moment each day this holiday season to reflect on what you're grateful for. It can be before bed or first thing in the morning. As you do so, inhale the aroma of gratitude-enhancing essential oils like bergamot or rosemary. Focus on what you feel abundant in, rather than in lack of, and watch as your spirit lights up. The holidays are a great time to reflect and truly take in just how lucky we are. This sensory experience can deepen your connection to the present and foster a positive and resilient mindset.

This holiday season, let the scents of aromatherapy be your guide to staying present. Whether you're seeking moments of calm, energy, or gratitude, the power of essential oils can transform your holiday experience. Embrace the sensory journey, and may your season be filled with the joy of the present moment.