Some essential oils help calm the mind, induce sleep, reduce stress, ease physical discomfort, relieve muscle tension and decrease depression. Anxiety is a very prevalent mental health problem and many people suffer from this disorder.
In the United States, anxiety disorders are the most common type of mental illness. Studies have revealed that using aromatherapy in association with other therapies like massage therapy, significantly reduced anxiety in psychiatric patients.
Aromatherapy is an effective, side-effect-free way to treat anxiety. Our sense of smell triggers powerful emotional responses. When you inhale an aroma of essential oil, molecules enter the nasal cavities and stimulate the senses. These stimulants help reduce breathing patterns while regulating stress, and blood pressure. You can easily practice aromatherapy at home through a variety of methods. Here are some different ways to use essential oils for treating anxiety through aromatherapy:
Direct inhalation - Place a few drops in your hands, and rub them together to warm the oil. Then cup your hands to your face, and inhale. You can also try direct inhalation by placing a drop on a cotton ball or rub in a drop of oil below your nose.
A warm bath - Simply add a few drops of essential oil to your bath water. Taking a bath with essential oils is an excellent way to encourage relaxation while enjoying the scent of your favorite essential oil.
Topical - Apply essential oils over parts of your body including the wrists, the bottom of your feet, behind the ears or on the back of your neck. Be sure to use your essential oils with a good carrier oil. Creating a 2-3% dilution is considered safe by most experts.
Aromatherapy diffusers - Add a few drops to an aromatherapy diffuser and diffuse throughout the day to uplift your spirit or calm your mind, or put a few drops of essential oil in a diffuser before going to bed, and enjoy a pleasant night's sleep.
Best Essential Oils for Relieving Anxiety
Various types of essential oils work with your body in a variety of ways to regulate anxiety. If an essential oil uplifts your spirits, chances are it’s effectively treating your anxiety. Here’s a brief list of the best essential oils for anxiety:
When used appropriately, essential oils can be beneficial without causing additional harm and side effects. Let common sense be your guide. Be sure to maintain recommended dilutions and general safety considerations. Always consult with your primary care physician or naturopathic doctor before making any significant changes to your health and wellness routine. Discontinue use if any adverse reactions occur and consult your physician immediately.
For thousands of years, people have used natural remedies such as essential oils to help their anxiety. By turning to this age-old therapy, we can prevent this mental illness from greatly impacting our everyday lives.